Custom Meal Plans - gymjunkies
Custom Meal Plans - gymjunkies
Custom Meal Plans - gymjunkies
Custom Meal Plans - gymjunkies

Custom Meal Plans

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How Would You Like to Know Exactly What to Eat to Build Muscle, Burn Fat, and Get Healthy...Without Starving or Stuffing Yourself Silly or Suffering Through a Strange, Overly Restrictive “Diet”?
I’m honored by the thousands of people that have taken my teachings to heart. I’m always looking to document these inspiring, life-changing success stories. People that have lost tons of weight and taken back control of their lives...
custom meal plans
What if I told you that just about everything magazines and trainers teach you about dieting is wrong?
What if restricting all types of food to “eat clean” isn’t the key to rapid fat loss?
What if you could enjoy “naughty” foods every week without getting in the way of your progress? 
What if low-carb dieting isn’t necessary for getting lean? And what if you actually want to keep your carbohydrate intake quite high, instead?
What if you didn’t have to spend an arm and leg on supplements just to make your diet work?
What if you didn’t have to eat food every couple of hours to “stoke the metabolic fire” and could just eat on a schedule you like?
What if you didn’t have to gorge yourself just to gain some muscle and didn’t have to put on pounds and pounds of ugly fat, either?
In short, what if I told you that proper dieting—whether you want to maximize fat loss or muscle growth—is much simpler and more enjoyable than you’ve been led to believe?
Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.
Custom Meal Plan
Are You Making These 3 Common (and Disastrous) Diet Mistakes?
If you feel stuck in a rut or just aren’t happy with your progress in the gym, then chances are you’re making one or more of the following mistakes...
According to some “experts,” losing weight and staying lean isn’t about controlling caloric intake, but controlling the types of foods you eat. Certain foods, they say, “clog” your system and create hormone imbalances that lead to weight gain. Others “clear” the system and result in weight loss.
This is like music to millions of people’s ears who have tried and failed at some weight loss regimen that involved counting calories, or who just don’t want to have to worry about planning or tracking anything they eat.
Vilifying calorie counting and telling people they can eat more than ever and still lose weight sells books and pills, but is it scientifically honest and accurate? Absolutely not.
The cult of “clean eating” is more popular than ever these days, and it commands strict adherence to arbitrary eating do’s and don’ts.
While I’m all for eating nutritious (“clean”) foods for the purposes of supplying our bodies with vitamins and minerals, this guarantees nothing in the way of building muscle or losing fat.
You can be the cleanest eater in the world and still be weak and skinny fat.
Why? Because “clean” calories count just as much as “dirty” calories when it comes to gaining or losing fat and building muscle. Claiming that one food is “better” than another for losing weight is misleading because it misses the forest for the trees.
You see, foods don’t have any special properties that make them better or worse for weight loss. What they do have, however, are varying amounts of potential energy, as measured in calories, varying amounts of vitamins and minerals, and varying amounts of protein, carbohydrate, and fat.
These two factors–the calories contained in foods and how those calories break down into protein, carbohydrate, and fat–are what make certain foods more suitable for losing weight than others.
And I have good news for you: the “best” foods for losing weight include just about everything you could want to eat...
The truth is if you know how to regulate and balance your food intake properly, you can eat your favorite foods every day and lose weight safely and healthily.
And what about when you’re focusing on building muscle?
custom meal plans for men
Well, as you know, when you want to maximize muscle growth, you need to ensure you’re eating enough to place your body in a slight calorie surplus. The types of foods you eat to accomplish this aren’t nearly as important as the amount you’re eating every day.
What that means in terms of actual numbers varies from person to person. Some people’s metabolisms are extremely fast and they require vast numbers of calories every day just to gain .5 to 1 pound per week, whereas others don’t require nearly as many. 
Part of the process of learning proper dieting is learning your body’s “sweet spots” for losing fat and building muscle, and we can help you do this with a custom meal plan.
We’ve all heard that “a calorie is a calorie,” and while there’s truth in this statement, it can lead us astray in our quest to build a great body.
You see, when we’re just talking about mere weight loss or gain, it doesn’t matter where these calories come from. So in this way, a calorie is a calorie.
When we’re talking about improving body composition, however (losing just body fat and not muscle, or maximizing muscle growth while minimizing fat storage), we must not only follow the principles of energy balance, but we must do so with a proper balance of macronutrients.
Meal Plan For Women
Truly Custom Meal Plans Tailored to Your Goals and Dietary Preferences... No Copy and Paste “Chicken, Brown Rice, and Oatmeal” Plans Here...
If you want to take all the thought out of dieting and get a meal plan built specifically for you, that is guaranteed to work if you simply follow it, then you’ve come to the right place!
The first thing I want you to know is when I say “custom” meal plan, I mean it.
Nothing is more frustrating than paying for a meal plan from a "guru" and receiving a bland, copy-and-paste job that doesn't take into account foods you like, dislike, your schedule, training times, and lifestyle. Who really wants to eat nothing but chicken, brown rice, oatmeal, eggs, and tuna every day? (Yes, this is the type of "custom" meal plan many coaches sell.)
That’s why we do our custom meal plans differently.
Not only do we build each and every one from scratch, we can work with any and all budgetary and dietary needs as well: vegan, vegetarian, Paleo, food availabilities, sensitivities, and allergies, and any other food preferences or restrictions.
However, you need or like to eat is how we build your meal plan.
What this means is you’ll actually enjoy your diet. You’ll look forward to every meal, every day, which works wonders for compliance. It’s easy to stick to a diet full of foods you love!
We don’t just shoot you a plan and send you off on your way, either. We’re always available to help via email to make sure you actually get results.
So, how much fat would you like to lose? Or how much muscle would you like to build?
Working out isn't enough. Let me show you exactly how to eat to get there!
I have Allergies... No Problem
Activity Level Low/High? No Problem
I want to lose weight... No Problem
I want to gain muscle mass... No Problem
I'm a vegan... No Problem
I need Soy free... No Problem
I need Gluten free... No Problem
I need a Low Glycemic plan... No Problem
Holistic Please... No Problem
Any Questions?
Custom Meal Plans One